What it takes
The Olympic distance (1.5K swim, 40K bike, 10K run) demands real fitness across all three sports. You cannot fake your way through a 10K off the bike. Plans need to build sport-specific endurance, layer in race-pace intensity, and schedule brick workouts that simulate the demands of transition.
Key workouts
- Swim threshold sets: 5 × 200m at race pace with 20s rest
- Bike intervals: 3 × 10 minutes at race power/effort
- Run off the bike: 20–30 minutes at 10K effort immediately after cycling
- Long brick: 60-min bike + 30-min run at aerobic pace
Sample week
Week 9 of 14·Build Phase
5h 15m planned| Day | Session |
|---|---|
| Mon | SwimSwim — Threshold Set |
| Tue | RunRun — Aerobic Build |
| Wed | BikeBike — Intervals |
| Thu | SwimSwim — Endurance |
| Fri | RunEasy Run |
| Sat | BrickBrick — Bike → Run |
| Sun | RestRest |
How it works
1
Tell the coach your race
Share your specific event, date, weekly hours, and constraints. The coach can search the web for course details, elevation profiles, and conditions for your exact race.
2
Get a periodized plan
A 12–16 weeks plan structured by training phase — base, build, peak, and taper — with sessions tailored to olympic triathlon demands.
3
Train and adapt
Sync Strava or import Garmin files. Sessions auto-match. Sync to Google Tasks. Adjust through conversation when life gets in the way.
Why AI coaching
- Manages weekly volume across three sports without overreaching
- Brick frequency and intensity progress with your fitness
- Handles the complexity of tapering three sports simultaneously
- Searches the web for your specific race — course details, elevation, and conditions inform the plan
Frequently asked questions
- How long is a typical Olympic Triathlon training plan?
- A well-structured Olympic Triathlon plan typically runs 12–16 weeks, depending on your starting fitness level.
- How many hours per week for Olympic Triathlon training?
- Most Olympic Triathlon plans require 6–10 hours per week, scaling up through the build phase and tapering before race day.
- Can AI build a personalized training plan?
- Yes. An AI coach builds periodized plans through conversation, adjusting for your schedule, fitness level, and race goals. Plans adapt when you miss sessions or need changes.